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Program Highlights

Experience range

Beginner

Intermediate

Advanced

Best for

  • Physique Progress
  • Building Muscle
  • Consistent and Dedicated Long-Term Training

Physique Hypertrophy Template (Upper-Lower: 4x per Week )

$59

$39

Are you stalling in your physique efforts? Do you lack consistency, planning, and purpose in your hypertrophy training? Introducing the Physique Hypertrophy Upper-Lower 4x per week Template!

Crafted from my own experience training for bodybuilding and in coaching clients toward more muscular and athletic physiques, the Physique Hypertrophy templates will guide your training to the next level of progress.

Goal:

  • Maximize Hypertrophy and Physique Change
  • Optimize Load and Volume to induce Progressive Overload
  • Plan consistent progress with a repeatable mesocycle progression
Experience Level:
  • Intermediate to Advanced Level of Experience
Frequency: 
  • 3 x per week (Full Body)
Program Length:
  • 5 week Progression, 1 week Deload
Training Style: 
  • Muscle-Group Focused Movements
    • Compound Machine Lifts
    • Compound Free-Weight Lifts
    • Machine and Free-Weight Isolations
Required Equipment: (Some combination of the following will suit this program)
  •  Commercial Machines
  • Barbells
  • Dumbbells
  • Cable or Commercial Machines
  • Cable Machines
  • Bodyweight

What's Included in my Program?

Excel Spreadsheet

Excel spreadsheet for tracking your progress

PDF Guides

Detailed guide on how to use your program

Video References

Tutorials for performing every exercise

Client Success Stories

I can't say enough about Christian! I initially started training with him in an attempt to improve injuries that I sustained training jiujitsu and to build strength that would benefit me when I was able to return to grappling. I ended up discovering a love of powerlifting and completed in my first meet with Christian coaching me through it. His understanding of programming has blown me away and I've seen noticeable improvements throughout each phase and program. My injuries are significantly more manageable, my strength has increased tremendously, and I have been able to return to jiujitsu, which I had doubts about being able to do before I started working with him. In addition to his thorough understanding of personal training and programming, the coaching support and motivation I've received helped me be dedicated to training and excited about my progress and potential. I would absolutely recommend Christian if you're looking for assistance reaching any of your goals.

Whitney Marx

I am 59 years old and have been training with Christian for about 8 months. I’ve always been fairly active aerobically but have never worked out with weights or utilized a trainer. I ride mountain bikes fairly regularly and had progressed to riding more aggressive trails. I felt that my core and upper body strength was holding me back. Christian evaluated my initial capabilities/limitations and developed a workout routine to meet my goals. He didn’t just pull some basic exercises out of a book. The routines are tailored specifically for me. Christian is extremely knowledgeable, listens and is very positive and encouraging. The results have been awesome! I’ve never been this strong and physically capable. My riding is better but more importantly my quality of life has improved considerably. Now I’m raising my goals to be even better! I highly recommend Christian for all your training needs.

Bruce Swanson