Physique Hypertrophy Template (Legs-Push-Pull: 5x per Week )

Are you stalling in your physique efforts? Do you lack consistency, planning, and purpose in your hypertrophy training?

Introducing the Physique Hypertrophy Legs-Push-Pull 5x per week Template!

Crafted from my own experience training for bodybuilding and in coaching clients toward more muscular and athletic physiques, the Physique Hypertrophy templates will guide your training to the next level of progress.

Goal:

• Maximize Hypertrophy and Physique Change
• Optimize Load and Volume to induce Progressive Overload
• Plan consistent progress with a repeatable mesocycle progression

Experience Level:

• Intermediate to Advanced Level of Experience

Frequency: 

• 3 x per week (Full Body)

Program Length:

• 5 week Progression, 1 week Deload

Training Style: 

• Muscle-Group Focused Movements
  • Compound Machine Lifts
  • Compound Free-Weight Lifts
  • Machine and Free-Weight Isolations

Required Equipment: (Some combination of the following will suit this program)

•  Commercial Machines
• Barbells
• Dumbbells
• Cable or Commercial Machines
• Cable Machines
• Bodyweight