Custom Program Design
Your training should be built for you—not a generic plan. The CK Strength + Performance Custom Program Design delivers a structured, results-driven plan based on your goals, experience, and available equipment.
What's Included:
- Personalized Training Program - Custom-built for muscle growth, fat loss, sport-specific training, or general fitness.
- Spreadsheet-Based Delivery - Provided in Google Sheets or Excel, making tracking easy.
- Instructional Videos & Guide - Step-by-step explanations to ensure proper execution.
- 1-Hour Consultation Video Call - Discuss your program, training history, and experience.
- Progression Strategies - Clear methods to track and improve over time.
Who is this for?
- Lifters who want a structured plan without ongoing coaching.
- Athletes needing a sport-specific program.
- Busy professionals who need an efficient, flexible plan.
- Home or gym lifters needing a goal-driven approach.
How it works:
- Consultation Call - Review your training history, goals, and limitations.
- Program Creation - Your plan is built and delivered in Google Sheets or Excel.
- Tutorials and Troubleshooting - Walkthrough videos and follow-up instructions for seamless execution.
- Start Training - Follow the plan and track your progress.
Price: $189
A one-time investment for a custom training plan, expert guidance, and a clear roadmap to results.
Get Your Custom Program Today! Fill out the contact form below to begin making progress.
Get in Touch
For inquiries related to CK Strength + Performance online coaching, programs, products, and media, please email contact@ckstrength.com
For anyone in the Tucson area with inquiries about in person services and coaching, or to schedule a consultation with Christian at Tucson Strength, please email christian@tucsonstrength.com
For more information regarding Tucson Strength, please visit https://www.tucsonstrength.com