Online coaching
Take your training to the next level with CK Strength + Performance Online Coaching. Whether your goal is building muscle, increasing strength, or improving athletic performance, start working for results with structure, accountability, and expert guidance.
Coaching Options:
Comprehensive Ongoing Coaching (Training + Nutrition) ($189/month)
For those who want a fully integrated approach, combine custom training and nutrition coaching for maximum results.- Personalized Training Program - Tailored to your goals, experience level, and available equipment.
- Nutritional Guidance - Strategies to fuel performance and support recovery.
- Monthly Check In - Video or Phone call to ensure you are on track.
- Weekly Check-Ins & Adjustments - Ongoing support to ensure progress and make necessary modifications.
- Direct Access to Coach Kruszewski - Messaging on the CK Strength App.
- Exclusive CK Strength App Access - Track workouts, view exercise demos, and monitor progress.
Custom Training Coaching (Training Only) ($129/month)
A streamlined coaching option focused exclusively on training, perfect for those who already have their nutrition dialed in but need expert guidance on their workouts.- Personalized Training Program - Tailored to your goals, experience level, and available equipment.
- Monthly Check In - Video or Phone call to ensure you are on track.
- Weekly Check-Ins & Adjustments - Ongoing support to ensure progress and make necessary modifications.
- Direct Access to Coach Kruszewski - Messaging on the CK Strength App.
- Exclusive CK Strength App Access - Track workouts, view exercise demos, and monitor progress.
CK Strength Coaching App
Both coaching options are delivered through the CK Strength Coaching App, providing a seamless and interactive experience to keep you on track and progressing.
What's Included in the CK Strength App?
- Fully Integrated Training Programs - Access your workouts, track sets, reps, and weights.
- Exercise Demonstration Videos - Ensure proper form with clear, instructional video demos.
- Progress Tracking - Log your progress over time to stay motivated and see results.
- Direct Messaging with Coach Kruszewski - Ask questions, get feedback, and receive accountability.
- Performance Data & Analytics - Monitor strength gains, volume trends, and training consistency.
- Nutrition Tracking & Meal Guidance (Comprehensive Ongoing Coaching Only) - Easily track macros and meals for optimal performance.
Who is this for?
- Lifters looking for structured, effective training.
- Athletes needing to enhance performance in their sport.
- Individuals seeking expert coaching without the constraints of a gym schedule.
Why CK Strength?
No cookie-cutter programs. No gimmicks. Just real, proven methods that build strength, size, and resilience. If you're serious about results, CK Strength + Performance Online Coaching will get you there.
Get Started Today. Fill out the contact form below to begin making progress.
Get in Touch
For inquiries related to CK Strength + Performance online coaching, programs, products, and media, please email contact@ckstrength.com
For anyone in the Tucson area with inquiries about in person services and coaching, or to schedule a consultation with Christian at Tucson Strength, please email christian@tucsonstrength.com
For more information regarding Tucson Strength, please visit https://www.tucsonstrength.com