Foundational Strength and Muscle 3x per week

$59

$39

Are you new to the gym, and have no clue where to start once you step inside? Do you go to the gym consistently, but are sick and tired of winging it every time you go? Here’s YOUR SOLUTION to stop pissing away your time and to start making CONSISTENT PROGRESS. Goal:

Increased strength in the basic compound lifts
Hypertrophy to promote a stronger physique and future strength gains
Increased coordination and ability to brace the core.

Experience Level:

Beginner to Intermediate

Frequency:

2-3 days per week (Rotate through workouts A, B, and C)

Program Length:

5 week progression, 1 week deload

Training Style:

Basic Compound lifts
Isolations
Carries and anti-rotational bracing
Core and Ab work

Required Equipment: (Not all are required, these are options to fit each gym situation)

Barbell
Dumbbells
Cable Machine or
Kettlebells
TRX Straps
Sandbag

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What's Included in my Program?

Excel Spreadsheet

Excel spreadsheet for tracking your progress

PDF Guides

Detailed guide on how to use your program

Video References

Learn how to perform every exercise

Client Success Stories

I can't say enough about Christian! I initially started training with him in an attempt to improve injuries that I sustained training jiujitsu and to build strength that would benefit me when I was able to return to grappling. I ended up discovering a love of powerlifting and completed in my first meet with Christian coaching me through it. His understanding of programming has blown me away and I've seen noticeable improvements throughout each phase and program. My injuries are significantly more manageable, my strength has increased tremendously, and I have been able to return to jiujitsu, which I had doubts about being able to do before I started working with him. In addition to his thorough understanding of personal training and programming, the coaching support and motivation I've received helped me be dedicated to training and excited about my progress and potential. I would absolutely recommend Christian if you're looking for assistance reaching any of your goals.

Whitney Marx

I am 59 years old and have been training with Christian for about 8 months. I’ve always been fairly active aerobically but have never worked out with weights or utilized a trainer. I ride mountain bikes fairly regularly and had progressed to riding more aggressive trails. I felt that my core and upper body strength was holding me back. Christian evaluated my initial capabilities/limitations and developed a workout routine to meet my goals. He didn’t just pull some basic exercises out of a book. The routines are tailored specifically for me. Christian is extremely knowledgeable, listens and is very positive and encouraging. The results have been awesome! I’ve never been this strong and physically capable. My riding is better but more importantly my quality of life has improved considerably. Now I’m raising my goals to be even better! I highly recommend Christian for all your training needs.

Bruce Swanson