CUSTOM PROGRAM DESIGN
A professionally designed training program built around your goals, experience, schedule, and available equipment.
Your plan, written once and done properly
This starts with a consultation covering your training history, current strength levels, schedule, and equipment. Christian then writes a complete block of training — exercise selection, sets, reps, loading, and progression — so you know exactly what to do each session.
Custom program design fits experienced trainees who are comfortable training independently but want the programming handled by a coach. It is a one-time build rather than ongoing coaching, with the option to add a revision once you finish the block.
START WITH A CONVERSATION
Book a free consultation to talk through your goals and confirm this is the right fit.
BOOK A CONSULT (opens in a new tab)Free · 15 minutes · No obligation